ELZPERFORMANCE

Outdoors active personal training, deeside

energetic personal trainer in aberdeenshire, home gym

Hello! My name is Ellie, I am a Sports Massage Therapist and Personal Trainer. I have five years of experience helping people move better, recover from injuries, and feel stronger and more confident. When I’m not working with clients, you’ll usually find me outdoors - running, hiking, or at a cafe!

I love Deeside and the space around us, and my goal is to create a place to help people remain as active as possible to enjoy the area we live in.

If you have a sports massage need, or would like a quieter place to start the gym then I am here to support you.

Services

Personal Training

1:1 personal training sessions
rehab based sessions
strength training
beginner sessions
home gym environment, in the stunning Coull landscape
Hyrox, CrossFit, running
online programs

sports massage therapist, aboyne, banchory

current injuries / previous injuries
back pain
recovery for sporting events
improve posture
maintenance for occupation and/or sports
neck and shoulder pain

Sports Massage Therapy

Ellie is kind, invested , knowledgeable and determined to help you achieve your goals. Instantly putting me at ease with her calming and supportive nature, which was appreciated after years of not stepping foot in a gym. She makes exercising fun, and will encourage you to challenge yourself. She is your biggest cheerleader and a pure delight to work with. Really importantly I feel the most fit and strong I've felt in a very long time. I would whole heartedly recommend Ellie to everyone at any stage of a fitness journey.

— R.D
She is encouraging and approachable, she has made my confidence, in myself and lifting weights soar. Ellie is understanding and adaptable but also able to push me to lift weights above anything I thought I’d be capable of! I feel stronger and this is helping with my jogging and all over fitness. My back pain is just about non existent now, Ellie advised exercises/stretches that have helped immensely. Every PT session is fun and a good selection of different exercises. I would highly recommend Ellie to anyone thinking of starting PT. Ellie goes above and beyond, she’s professional and able create a safe space for her clients to feel comfortable.

— V. M
I recently visited Ellie for a sports massage, I was super impressed with her knowledge and massage techniques and the way she took time to listen to my needs. I was suffering from muscle tightness which was causing me to avoid many activities in the gym. I have to say after seeing Ellie I’m back in the gym and pain free and I would highly recommend a sports massage.

— K.D